I have decided to take a break from Yoga with Adrienne for a few days. The past few yoga sessions have felt like a drag as have the meditation sessions. Maybe it is because my shoulder has gotten worse and any physical movement reminds me of it. Maybe I am worried that yoga will make it worse. Whatever the reason, I know I will come back to it. I have been doing Yoga with Adrienne for almost four years now and am unlikely to give it up easily. Not unless I find something equally amazing, or am ready to devote time and energy to look for a new physical-spiritual activity. Both seem pretty unlikely at this point in time.
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